- knowing your food budget
- planning balanced meals,
- making a list and sticking to it
- read food labels
- take time to compare prices for different brands and sizes
- shopping at competitively priced grocery stores with high quality produce
If you are needing more information about nutrition and food choices, I suggest visiting http://www.mypyramid.gov/. You can also find helpful information about dairy nutrition,shopping tips and the added value of dairy to your diet at http://dairymakessense.com/ and http://midwestdairy.com/.
It's a great week to Thank a Farmer!