Sunday, March 20, 2011

Spring Break Breakfast

Spring has finally arrived! With every change of the season, I love spring because of the warmer days, new baby calves, the beauty of budding flowers and trees and spring break! Even though our work continues as usual on the dairy farm, we always look forward to a change in routine just like families that are enjoying spring break this week. Even on spring break, a nutritious breakfast is an important start to the day. I love peanut butter and chocolate milk so I'm suggesting you might change your breakfast routine and try a tasty shake!

Peanut Butter and Banana Breakfast Shake

1 cup of fat-free or 1% low-fat chocolate milk

1/2 cup frozen banana slices

1 tablespoon peanut butter

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon


Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go container.

You can find nutritional facts about this recipe and other great dairy recipes at

Have a very dairy good spring break!

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