Cheesy Chicken Cruncher
1 cup all purpose flour
4 egg whites
1/2 cup reduced-fat milk
1 1/2 cups cornflakes
1 cup reduced-fat ,shredded Cheddar cheese
6 chicken breast filets;cut into strips
Preheat oven to 375 degrees F. Set up three bowls with the following: 1)flour;2)an egg-wash;made by beating the eggs and milk together; 3)cornflakes mixed with cheese.
Coat a 13x9 baking pan with non-stick cooking spray. Dip chicken pieces in flour, then into egg-wash,then roll in the cheesy-flakes mixture, coating the entire piece of chicken, and place on the baking pan. Discard any unused cornflake mixture after coating chicken. Bake fro 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
This recipe was created by Chef Jon Ashton of Orlando Florida and featured in the 30 Days of Dairy fact sheet from http://www.nationaldairycouncil.org/ and recipe section of http://www.midwestdairy.com/.