It would be hard to have a smoothie without dairy products and the featured fruit at the workshop was strawberry. The strawberry smoothie was delicious and made us all look forward to trying all the other Arkansas fruits that will be available soon.
Arkansas Grown Fruit Smoothie
1/2 cup fresh or frozen Arkansas grown fruit
or other fruit of your choice) no sugar added
1 cup low fat vanilla yogurt
1/2 cup low fat milk
1/4-1/2 cup ice, to desired consistency
Add all ingredients to the blender pitcher and mix until desired consistency.
Tip: If you think it needs to be a little sweeter, you might add a little Arkansas honey!