Thursday, January 5, 2012

Razorback Dairy Snack

Today's the big game all Razorback fans have been waiting for--Arkansas at the Cotton Bowl!  Even if you aren't sharing the Arkansas excitement, you might still enjoy a nutritious dip recipe for your next party.  Thanks to Missouri Dairymom Shannon Squibb for sharing her family's  favorite  snack recipe.

Cashew Chicken Dip 

1 1/2 cups Greek style plain nonfat yogurt
1 (12.5 oz)can white chicken,packed in water
     (97%f fat free),drained
1 cup water chestnuts,chopped
1/2 cup roasted and unsalted cashews,chopped
4 green onion,chopped(about1/4 cup)
2 teaspoons soy sauce,low sodium


In a decorative bowl, mix together all ingredients,saving 2 tablespoons of cashews and 1 tablespoon of green onions. Top with remaining cashews and green onions for garnish. Refrigerate until ready to serve. Serve with raw vegetables (like carrot sticks,cucumber slices,pea pods and red pepper slices) or whole wheat crackers.

You can find other delicious and nutritious recipes at

                                                               Go Hogs Go!!!!!

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