Saturday, November 22, 2014

Thanksgiving Dairy Shake

I'm not suggesting that any recipe can take the place of the traditional Thanksgiving  pumpkin pie topped with whipped cream or ice cream, but you may want to ease into the holiday  season with Pumpkin Cheesecake Shake.  It meets one of my most important   requirements for a busy schedule---easy!

You'll find Pumpkin Cheesecake Shake  and other delicious, nutritious dairy recipes at DairyMakesSense.

Pumpkin Cheesecake Shake


1 can (14 ounces) pumpkin,chilled
3 ounces reduced-fat cream cheese                        
1 container (6 ounces) low-fat  vanilla yogurt
2 cups low-fat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs,optional


Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Servings: 6

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