Monday, February 9, 2015

Valentine Dairy Smoothie

 My friend, Bessie, from Dairy Makes Sense just loves to share dairy recipes and information about dairy nutrition.

Since February is Lactose Intolerance Awareness Month, this is a perfect recipe if you or your Valentine needs a lactose free choice.

Raspberry-Strawberry Yogurt Smoothie

1 cup low-fat yogurt
1 cup frozen raspberries, unsweetened
1 cup frozen strawberries, unsweetened
3/4 cup low fat milk
1 cup ice (about 12 cubes)

Blend all ingredients in a blender until smooth. Serve immediately.

Substitution Idea: For those with lactose intolerance, lactose-free milk may be used in place of regular milk. The yogurt in this smoothie can also aid digestion.

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