Sunday, June 12, 2016

Dairy 3 for Me

June Dairy Month is the perfect time to get serious about making sure 
that your daily diet includes the recommended three daily  servings 
of dairy to ensure a well balanced diet.

By taking the Dairy 3 for Me Pledge you are committing to getting the three 
servings of dairy daily and promising to enjoy your
 favorite dairy products like milk,cheese and yogurt every day.

Consider these Midwest Dairy tips for including  dairy in your diet:
                             -Substitute syrup on pancakes and waffles with flavored yogurt
                             -Top sandwiches and salads with your favorite cheese
                             -Prepare oatmeal and other cooked cereals with milk instead of water
                             -Make milk your mealtime beverage
                             -Use plain Greek yogurt in place of sour cream or mayonnaise
                             -Recover from a tough workout with a tall glass of chocolate milk

Contestants and judges from the Arkansas Farm Bureau Dairy Foods 
Contest took the Dairy 3 for Me Pledge last week.

Will you take the pledge?

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