Saturday, September 1, 2018

September's Smoothie

How are you celebrating  the first day of September?

So far, we're celebrating birthdays down on the Arkansas dairy farm.
I think that calls for a September Smoothie!

If you need a quick,nutritious, refreshment  for your action packed Saturday,
try a Apple Yogurt Smoothie I'm sharing from Midwest Dairy

                                 Apple Yogurt Smoothie

                                                       2 cups low-fat vanilla yogurt                                                         
1 medium Granny smith apple,cored,
    peeled and diced
  1/2 cup orange juice
  2 tablespoons honey
 5-6 ice cubes.

                                Mix all ingredients in a blender or food processor until smooth.
                                                                 Pour into 2 tall glasses. 
                            Garnish with sliced almonds, fresh mint and dollop of honey, if desired.

                                                          Happy September!

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